Welcome,

the recipes in this book are gluten, diary and yeast free, and they are also low in sugar.  This is a collection of recipes that we have found useful on our continuing journey with food, and we are presenting it as a potential bridge to learning that eating and cooking gluten, diary and yeast free can be easy, tasty, loving and full of joy.

These recipes are not a prescription for a diet or way of life, and how each recipe applies may be different for each person or from one meal to the next.  By following a diet or a set of recipes without first discerning their value to you, how do you know if what you are eating is truly supportive for your body?

Every ingredient that you use and the energy you cook with affect the end result.  By taking responsibility for this, food takes on a whole new flavour.

En-joy . . .