What is your "IT"? Anger? Fear? Low self-esteem? Depression? Addiction? Living It up, a sequel to the popular Living with It - a survivor guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror or Panic Disorder to the less intense but equally destructive daily stresses of modern life.

Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change. Living It Up offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.