The Complete Preconception Plan.

A step-by-step guide to making a baby, including preparing for conception, boosting your fertility, adjusting your lifestyle, timing sex for baby success, and more.

Practical advice, tips and strategies:

• Getting into tip-top baby-making shape.
• Fertility-friendly eating.
• Pinpointing ovulation.
• Overcoming fertility bumps on the road to baby.
• A journal to keep track of it all.