Take a good look at the author on the front cover. Once a pudgy young woman, now a bodysculpting champion. If you're really serious about getting the best body, the best nutrition and the best anti-ageing methods, Donna Aston will show you:
- Why 95% of people who lose weight regain it and then some.
- How low-fat dieting is the greatest scam going.
- Why those "empty" processed carbohydrates go straight to the "fat-bins" on your hips.
- Why the food pyramid that we have all been taught to worship is WRONG.
- That trying to outsmart your body is useless - it will win every battle.