All diets work. And all diets fail. Here at last is hope for anyone who wants more than dead-end dieting once and for all: a revolutionary eating program that lets you eat unlimited portions of the foods you like, helps you achieve and maintain your ideal weight, and leads you to a new level of overall good health. You'll never feel better.
This book crushes orthodox medical dogma about the basic four food groups and debunks myths about the importance of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles.
What you have always been told:
- A hearty breakfast is good for you.
- There are four basic food groups.
- To lose weight, eliminate high calorie food from your diet.
- a piece of fruit is a good, healthy dessert that aids in weight loss.
- To lose weight, diet.
What you will learn:
- There is only one kind of food you should eat in the morning.
- Milk and most dairy products do not belong in your diet. Discover the best source of calcium on the planet!
- You can eat spaghetti, steak, potatoes, or any other food you want and still lose weight if you eat it in the right combinations.
- Fruit should never be dessert, but it can help you lose weight and keep weight off forever when it is eaten at the right times.
- What diets fail. Why Fit for Life! works!