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Fries With That?: How to Lose Weight a/Gibson, Caroly/Paper/1869662679/S002-G
Fries With That? tackles the pressures we face today in a world where we are constantly being encouraged to upsize our meals, buy value packs and treat food as an accessory to other purchases, resulting in overeating and weight gain.
This book provides the practical tools and information required for identifying portion distortion and setting sensible food boundaries.
The diet component to the book includes nearly 100 healthy but tempting recipes, supported by highly flexible meal planners and portion budgets that show you how to adapt the recipes to the kinds of foods you keep in your fridge and pantry.
Simple exercises are provided that will help to ensure you donÆt just lose weight but improve your fitness and well-being too.