Going Against the Grain: How Reducting and Avoiding Grains Can Revitalize Your Health

Smith, Melissa Diane

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Going Against the Grain: How Reducting/Smith, Melissa/Paper/0658017225/S020-F


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Publisher: McGraw Hill
ISBN-13: 9780658017223
Binding: Paperback
Year Published: 2002
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
ID: 177220
Code: MH000292