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Health & the City/Reid, Caitlin/Paper/1920681442/S026-C
Most of us know that we need to lead a healthier life, we just need a little inspiration and a few reminders of how to do it! That's where Health & the City comes in.
With over 150 bite-sized tips, challenges and "healthy hints" for those leading busy city lives, Health & the City is the perfect coffee table, office desk and kitchen companion to keep you inspired all year.
Using the single-page tips, Health & the City will help improve your lifestyle, giving you the time and energy to pursue the things really make you happy and healthy – and all at your own pace. You'll barely even notice the effort, but you will notice your fitness and health improving.