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Mastering Stress (Audio Tape)/Saunders, Char/Audio/SASA000003/S099-E
Dr. Charmaine Saunders
This tape explores the general meaning of stress in modern society and how best you can alleviate it. You learn about the various types of stress and the important difference between stress and tension. Stress has definite physical symptoms - can you recognise them?
Learn how you can deal with the problems of stress before they become destructive forces in your life. Stress is often linked with disease but you can harness it for your benefit instead.
Charmaine offers many practical suggestions and strategies on ways in which to identify the areas most affected by stress and then reduce these effects.
Be the master of stress, not its slave.