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Meditation, A Foundation Course: A Boo/Long, Barry/Paper/1899324003/S040-A
Barry Long Books
Step by step you learn to still the thinking mind and deal with worry. The course is practical and concise, with simple exercises you can use in daily life, at home and at work. Ten straightforward lessons open a way to the stillness at the centre of everyone, bringing more and more awareness of the truth of life.