The CSIRO Total Wellbeing Diet, Book 2

Noakes, Manny / Clifton, Peter

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CSIRO Total Wellbeing Diet, Book 2/Noakes, Manny /Paper/0143005006/S025-F

AUD$29.70

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Publisher: Penguin Books
ISBN-13: 9780143005001
Series: CSIRO Total Wellbeing Diet
Binding: Paperback
Year Published: 2006
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
ID: 64119
Code: P102729