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Ultimate Weight Solution: The 7 Keys t/McGraw, Phil/Paper/0743232321/S039-B
You have a decision to make.
With these words, Dr Phil begins his groundbreaking weight loss book. You know he is talking to you if you are among the millions who have tried and failed one fad diet after another. Dr Phil is talking about the decision you have to make to change all that. You know those crash diets never last, and you have to stop lying to yourself and get real about taking control of your weight and your life.
The product of over thirty years working with overweight patients, The Ultimate Weight Solution will give you the control that you crave. It will change the way you behave and think about food, weight loss and, ultimately, yourself. In this landmark book, Dr Phil delivers an action-oriented plan to give you immediate results that will last a lifetime. Forget counting calories or tracking carbohydrates or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. With this book, you can get off the weight loss roller coaster and fix this problem once and for all.
It's your health, it's your life, it's your decision.