Tired of Not Sleeping?: A Complete and Practical Guide to Overcoming Insomnia

Cabot, Sandra

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Tired of Not Sleeping?: A Complete and/Cabot, Sandra/Paper/0975743600/S004-D


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Publisher: WHAS
ISBN-13: 9780975743607
Binding: Paperback
Year Published: 2005
This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as:
  • Depression.
  • Anxiety & panic attacks.
  • Sleep apnoea & snoring.
  • Painful joints & muscles.
  • Bladder problems.
  • Respiratory infections.
  • Allergies.
  • Bowel & intestinal problems.
  • Hormonal imbalances.
  • Night sweats.
  • Hot flushes.
  • Itching skin.
  • Burning feet.
  • Weight excess.
  • Jet lag.
  • Nightmares & fears.
  • Muscle cramps & spasms.
  • Restless legs.
  • Tinnitus.
  • Trauma & grief.
Up to date information is given on:
  • The correct use of antidepressant drugs and sleeping pills.
  • Natural herbal and nutritional sleeping remedies.
  • Supplements and foods to help your brain and nervous system relax.
  • The sleep hormone melatonin.
  • Aromatherapy.
  • Behavioural and relaxation therapy.
ID: 21501
Code: GA000353