What Colour Is Your Diet?

Heber, David

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What Colour Is Your Diet?/Heber, David/Paper/0060988622/S013-F

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Publisher: HarperCollins
ISBN-13: 9780060988623
Series:
Binding: Paperback
Year Published: 2002

Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: · DNA-compatible food plans that supercharge your health and help you lose excess body fat · The ten best herbal remedies for everyday health problems · Tips on colorizing your diet and twenty fully Color-Coded recipes · Sample weekly menus, tips for dining out, and shopping lists

ID: 46386
Code: HC000623