The Complete Preconception Plan.
A step-by-step guide to making a baby, including preparing for conception, boosting your fertility, adjusting your lifestyle, timing sex for baby success, and more.
Practical advice, tips and strategies:
- Getting into tip-top baby-making shape.
- Fertility-friendly eating.
- Pinpointing ovulation.
- Overcoming fertility bumps on the road to baby.
- A journal to keep track of it all.