Winning By Losing: Drop the Weight, Change Your Life

Michaels, Jillian

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Winning By Losing: Drop the Weight, Ch/Michaels, Jill/Trade/0061172154/S036-B

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Publisher: Collins
ISBN-13: 9780061172151
Series:
Binding: Trade Paperback
Year Published: 2006
Winning by Losing is a fitness and nutrition program with real solutions for people who want to lose weight and keep it off for good. With straight talk, no gimmicks, and all the information you need, Jillian Michaels provides you with a clear-cut path to total health.

Inside you'll learn how to:
  • Identify and overcome the emotional roadblocks that sabotage you and lead to unhealthy eating, a crucial step in any successful weight-loss plan.
  • Create a personalized diet that not only helps you shed pounds fast, but accommodates your specific dietary needs.
  • Develop a unique fitness program that integrates various training styles and customise it for maximum benefit.
Winning by Losing doesnÆt offer a miracle and it doesnÆt make easy promises. What it does do is offer inspirational, practical advice, a well-crafted diet plan, and a kick-ass fitness program, all the ingredients you need to become the person you want to be. This is the book that gives it to you straight ù so get ready to start losing today!
ID: 46186
Code: HC000931