Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:
- Eat your favourite foods,
- Follow your natural instincts,
- Avoid guilt, remorse and other bad feelings,
- Avoid worrying about digestive ailments or feeling faint,
- Learn to re-educate your taste,
- Let your appetite guide your diet.
Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all.