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YATAN Yoga: A Natural Guide to Health /Mahatyagi, Ram/Paper/0980376106/S036-G
A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing.
YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques.
Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
Learn about your Ayurvedic constitution and how it can be balanced through yoga to restore and enhance your health.
Explore the potential of Tantra in conjunction with yoga.
Find out how your predominant planetary influence can be affected by performing certain yoga postures.
Raman Das Mahatyagi draws on his vast knowledge base and many years of experience as an Ayurvedic physician, Tantric and Yoga practitioner to introduce to you the essence of YATAN Yoga. This book aims to assist you in maintaining sustained health, balance and harmony.