This highly comprehensive and informative book uniquely describes therapeutic yoga routines that include effective postures, pranayama, mudras and meditation practices suited to alleviate everyday ailments. YATAN Yoga Therapy
describes more than 50 common conditions, across all the systems of the body, explaining them from the yogic and Ayurvedic perspectives.
- The practices given are suitable for acute, chronic and recurring conditions. They can also be successfully utilised in maintaining good health and preventing sickness.
- Easy to follow charts are given, showing the practice of all aspects of yoga to treat each condition. Clear photos demonstrate specific yogic sequences designed to optimise the benefits gained from your practice.
- Diet and lifestyle tips along with common Ayurvedic herbs are provided with each condition, giving a holistic approach to treatment.
Increase your vitality, accelerate rejuvenation and enhance your overall wellbeing using more subtle ways to cleanse your body provided by the yogic detoxification processes Shatkarma and Shankhaprakshalana - described in a simple and practical way.
Understand how your occupation can affect your health and how to balance this by reading the Yoga for Occupation chapter, where more than 15 professions are covered.