Energy Food

Braimbridge, Sophie / Copeland, Jenny

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Energy Food/Braimbridge, S/Paper/1903992079/S050-B1


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Publisher: Murdoch Books
ISBN-13: 9781903992074
Binding: Paperback
Year Published: 2002
Food provides the energy we need to fuel our brains, pump our muscles, allow us to breathe and drive the processes that keep us alive. Yet our current lifestyle of working long hours, juggling demands and stress often means that we don't eat the foods we need for health and vitality. This book provides all you need to know about the healthy habits and nutritious foods that will sustain your energy levels and improve your well-being.

An authoritative reference chapter provides you with information on how the body uses food as fuel, the effects of specific foods on energy levels and nutritional strategies for alleviating common health problems that cause fatigue and sap energy.

Over 30 quick and simple recipes have been specially devised to provide the right balance of nutrients with maximum taste. Providing energy-boosting snacks, drinks, main courses, salads and desserts - including numerous vegetarian dishes - this book offers a complete set of recipes that will give you renewed energy to get the most out of life.
ID: 19953
Code: MU000008