Low GI Diet 12-Week Weight-Loss Plan

Brand-Miller, Jennie / Foster-Powell, Kaye / McMillan, Joanna

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Low GI Diet 12-Week Weight-Loss Plan/Brand-Miller, /Paper/0733626718/S010-C


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Publisher: Hachette
ISBN-13: 9780733626715
Series: New Glucose Revolution
Binding: Paperback
Year Published: 2011
Lose weight and keep it off with the Low GI Diet.

This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:
  • Tools and tips to maintain weight loss for life;
  • Delicious recipes and a menu survival guide for eating out;
  • How to balance protein and carbohydrate;
  • Photographs of exercises;
  • Updated GI tables for your favourite foods.

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
ID: 219925
Code: HH003967