Low GI Diet Handbook, 5th Edition

Brand-Miller, Jennie / Foster-Powell, Kaye / Colagiuri, Stephen

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Low GI Diet Handbook, 5th Edition/Brand-Miller, /Paper/0733626440/S011-G


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Publisher: Hachette
ISBN-13: 9780733626449
Series: New Glucose Revolution
Binding: Paperback
Year Published: 2011
Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits.

The ultimate GI reference.

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia's original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you:
  • Lose weight and keep it off;
  • Improve diabetes management;
  • Reduce the risk of heart disease;
  • Improve blood cholesterol levels;
  • Manage the symptoms of PCOS;
  • Boost your fertility;
  • Reduce hunger and stay full for longer;
  • Prolong physical endurance;
  • Prevent obesity;
  • Increase your body's sensitivity to insulin.

ID: 219923
Code: HH003965