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Lazy Loser/Bean, Marie/Paper/0987386526/S032-F
Lazy Loser is not just another diet and exercise program. It is a way of changing your lifestyle to allow you to become fitter and healthier .....and often what follows on from that is weight loss and body fat reduction.
Losing weight is a simple process...yes simple!! If you eat too much and do not burn off the excess in daily activity..then you gain weight. There is no magical mystery, too much intake and not enough output = fat.
Imagine your weight to be a set of old fashioned scales, use your hands to be the scales. Your right hand holds all the food you consume in a day and your left hand holds all the energy you burn in a day from activity. If your food intake is too much and your daily activity is too slow then you will find your right hand slowly dropping towards the floor and your left hand heading for the sky..in short you are gaining weight.
Therefore, you can easily change this around..take a little out of the right hand, for instance take one thing out of your diet..hopefully something that's unhealthy..don't make drastic dietary changes, like the soup diet or the Atkins diet..just take out one thing that you know causes you to gain weight. Then on the left side add one thing, it may be adding 15 mins to your 30 minutes morning walk, it may be walking to work. OK now see what you have done, something has left the right hand and something has been added to the left, so it stands to reason that the balancing process has started.
Lazy Loser uses this simple formula to improve fitness levels and initiate weightloss.