The Feeling Good Handbook, Revised Edition

Burns, David D.

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Feeling Good Handbook, Revised Edition/Burns, David D/Paper/0452281326/S024-A


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Publisher: Plume
ISBN-13: 9780452281325
Binding: Paperback
Year Published: 1999
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a ground-breaking, drug-free treatment for depression. Now, in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
  • Free yourself from fears, phobias, and panic attacks.
  • Overcome self-defeating attitudes.
  • Discover the five secrets of intimate communication.
  • Put an end to marital conflict.
  • Conquer procrastination and unleash your potential for success.
Plus an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder. This remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
ID: 15211
Code: P101117