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Healthy Gut Guide: Natural Solutions f/Thomas, Jill/Paper/0143005227/S031-C
Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods?.
Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you: identify and treat your specific complaintavoid common allergenic foodsdiscover the real cause of IBS achieve daily bowel motionskick-start a sluggish metabolismeliminate bad breathheal a peptic ulcer and ease heartburnget the most from your supplements & herbs.
With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.