Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, The Ultimate Weight Solution
. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide
In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's New Rapid Start Plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
- Calorie counts for all of your high- and low-response cost foods.
- Portion control. High-response cost, high-yield foods.
- Low-response cost, low-yield foods. Specific menu planning for meals and snacks.
- Hunger-suppressing/high-response cost foods.
- Recognizing weight-gaining behaviours.
- A personal food diary.
You can't afford to ignore these down-to-earth strategies - your health and happiness depend on it!