Conquer Your Stress

Cooper, Cary, L./ Palmer, Stephen

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Conquer Your Stress/Cooper, Cary, /Paper/085292853X/S050-B1


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Publisher: Instititute of Personnel and Development
ISBN-13: 9780852928530
Series: Management Shapers
Binding: Paperback
Year Published: 2000
In Conquer Your Stress, two of the UK's most influential experts in stress management make clear it is frequently our misconceptions and wrong thinking that raise our stress levels. Conquering stress, they maintain, is no different from acquiring any other management skill - it just needs understanding and practice. With the help of self-assessment questionnaires and easy-to-follow activities, this perceptive book will enable you to:
  • assess your own level and the stress-inducing ideas you hold;
  • differentiate between negative signs of stress and positive ones of pressure;
  • reconsider your behaviour and health - with invaluable tips on time management, exercise, nutrition and relaxation methods;
  • balance home and work priorities to become an effective "life manager".
ID: 26628
Code: AT000015