Retirement isn't about slowing down. It's just the next stage of your life. Here's how to make the most of it.
You can have 1-2 million dollars in your bank account, but if your health won't allow you to get out and enjoy life - what's the good of all that money?
The clear message that comes from this book is that it's possible to delay the ageing process and enjoy a far better quality of life in your later years. This is not another general health book. It contains articles from 15 leading health experts who address the major issues that confront many of us in our 50s, 60s and 70s. The underlying principles are that "prevention is better than cure" and that "use it or lose it" applies both to our bodies and our minds. If you follow their advice you can expect to look and feel younger and healthier for many more years.
This book gives you expert advice on subjects like:
- Keeping your mind fit;
- Reducing the risk of heart disease;
- Relationships and sex;
- Staying physically fit after 50;
- Exercising with ailments;
- Good nutrition;
- Reducing the risk of dementia;
- The mind / body connection;
- Meditation and peace;
- Having a healthy immune system;
- Dental health;
- Your attitude keeps you young;
- And much more.
If you are ready to take responsibility for your health and want to be able to take advantage of all the great opportunities that life after full time work brings, this book will show you the way.